Chi-Gung: Energy work
As I mentioned in my earlier post, Chi-Gung is the most profound science I applied in my life; hands down! I am a life long athlete that had tried every program, technique or regiment existing on the planet, and one thing for certain, I wish someone would have turned me on to Chi-Gung much earlier in life. In the attached short video, Dylan gives an articulate, short presentation providing a specific exercise known as palms raised to heavens triple burner, a moving meditation exercise for mobilizing, circulating, balancing and storing of energy. This exercise is simple but very effective, coupled with the earlier post Intro into Chi-Gung “Energy work”, will provide the new practitioner with a great foundation to work with. Watch the vid and read the article, once you put into practice you will be very grateful you did! The exercise seems a little slow and boring in comparison to many western exercises, but don’t under-estimate the power of the subtle and spiritual energy gained from Chi-gung practice.
Chi-Gung is for everyone
The awesome thing about Chi-Gung, it’s for everyone! Healthy, sick, young and old, everyone can enjoy the health benefits from practice, and you do not have to belong to a specific religion or be a martial artist to do so. Set aside all the dogma and give it a try! Just thirty peaceful, meditative minutes a day and you’re on the way 🙂 Hope you enjoy, like and share the video so others can catch the opportunity too. Thanks for stopping by! Namaste, love & peace.
shamanistical 
ooops! something happened to the layout 🙂 yikes