How to ignite daily passion and energy with passion foods and high carb/low fat dieting video lecture by Dylan | Dylan’s Dojo

Hi friends,

I’m proud to  introduce Ya’ll 😉 to Dylan Gilbert, Dylansdojo.com ~  I know you will find the site and Dylan,  “An Exploration of Thought”.

Please visit! Share your thoughts and explore Dylan’s world.  Dylan is gifted and very wise for a young lad, I  think he may be at least ten thousand years old, in a twenty five year old body 🙂

Dylan will be busy protecting beach patrons, as a lifeguard here on the beautiful Gulf Coast, Florida. He is a decorated guard, I believe, from a multiple rescue event a few years back. Dylan, genuinely wishes to help people  and lifeguarding gives him that opportunity, sometimes, in a very hazardous fasion!

Dylan and I worked on the beach, Lifeguard/Emergency medical response, for three years and we witnessed how fast things can get crazy! Weather changes,  waves and multidirectional rip currents, many people in the water, calls coming in from all over the beach! 😦  yeah, it can get crazy! Not often, but enough to really gain  respect for those that stick their necks out! Yes, even those pesky peace officers 🙂 They really do have to deal with some ugly behavior at times. It’s that old saying ~ walk a mile in another person’s shoes, kind of thing. Myself, I’m grateful for anyone at service to others; whatever the capacity! Everyone can use a helping hand now and then.

Speaking of shoes, Dylan’s are pretty active and running thin. When not rescuing damsel in distress from raging water, he is busy with art, music, writing, yoga, martial-arts, marketing, Qigong, shooting video,  parkour training and even squeezes in a few privates. He has such high aspirations; so many awesome ideas, skill,  potential and projects to offer the human race! I’m very excited  for him and anyone that joins him in these endeavors. Embark on a journey with Dylan,  a truly amazing,  thought provoking person.  Check him out! We will be posting many youtube videos this summer as well. So, check back often and please follow!

Thank you! Jp

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The Prismatic Sphere

Protection~Energy~Healing~ Qi~ The Prismatic Sphere

Energy from far~Loving Spirits near~

Shine upon my Prismatic Sphere~

Invisable light fills this place~

with this light, I displace, all the darkness from my space~

Prismatic Sphere,  protector from fear~Cast your light around this vessel, I hold dear~

My personal routine

•Outdoors: beach, woods, & next to a fire.
•Indoors: candle lit room, or close proximity to a fireplace or fire pit.

Highly recommend sitting within a circle. A hoola hoop or other preformed device, makes for a precise and nice sized circle.

Sitting in lotus, relaxed and comfortable,  I proceed with 300 breaths of fire and Third-eye/Crown Qigong~ See attached  video.

Following Qigong~ eyes closed and opposing hands held chest height (heart chakra) I construct, by imagination,  a Chi-ball, or Prismatic-Sphere.

With each breath, as  I exhale, I compress Chi in between (Space between) my opposing hands and feel the subtle energy expand. I imagine a very powerful ball of white light, approximately the size of a soccer ball, hovering inside my hands.

Take nine breaths~ After ninth compression,  holding Qi ball in front, say the verse:

Energies of far~Loving Spirits near~ shine upon my Prismatic Sphere~ Invisable light fills this place~and with this light, I displace, all the darkness from my space~Prismatic Sphere protector from fear~Cast your light around this vessel that I hold dear~

Proceed by taking a deep breath in, as you draw the hands away from eachother, approximately the width of your circle~Expanding your Prismatic Sphere~Encapsulating and filling your entire body with Qi. 《《《~☆~》》》

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Lumen ad te

Have a magical life,

Jon Paul

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Introduction to Chi-Gung video

Chi-Gung: Energy work

As I mentioned in my earlier post, Chi-Gung is the most profound science I applied in my life; hands down! I am a life long athlete that had tried every program, technique or regiment existing on the planet, and one thing for certain, I wish someone would have turned me on to Chi-Gung much earlier in life. In the attached short video, Dylan gives an articulate, short presentation providing a specific exercise known as palms raised to heavens triple burner, a moving meditation exercise for mobilizing, circulating, balancing and storing of energy. This exercise is simple but very effective, coupled with the earlier post Intro into Chi-Gung “Energy work”, will provide the new practitioner with a great foundation to work with. Watch the vid and read the article, once you put into practice you will be very grateful you did! The exercise seems a little slow and boring in comparison to many western exercises, but don’t under-estimate the power of the subtle and spiritual energy gained from Chi-gung practice.                                  

Chi-Gung is for everyone

The awesome thing about Chi-Gung, it’s for everyone! Healthy, sick, young and old, everyone can enjoy the health benefits from practice, and you do not have to belong to a specific religion or be a martial artist to do so. Set aside all the dogma and give it a try! Just thirty peaceful, meditative minutes a day and you’re on the way 🙂 Hope you enjoy, like and share the video so others can catch the opportunity too. Thanks for stopping by! Namaste, love & peace.