Tag Archives: source meditation
Source meditation
I call this meditation practice: Source Meditation, primarily, because it brings me closer to source, and in my case, was channeled directly from higher-self. I could just as easily have identified as; balance, polarizing, equalizing, harmonizing, realignment, or even the fountain of youth meditation, name of it what you will, just make it routine!
It wasn’t too long ago, revealing such a practice or “esoteric secret” would get you into some deep trouble! And that’s an understatement! Also, for blatant economic reasons, I won’t get into at this time; but most of us know that if your business is to treat the sick, and nobody is sick, you’re not doing very much business.
In my present life-cycle, knowledge of such secrets means power; to have one-over on the next guy was the way of our society, and still is, although, at an unavoidable shrinking rate. One does not have to look very far to recognize the rapid exchange of information, and in so, understand that efforts to hide or oppress necessary teachings (without even taking consideration of universal mind, or universal connectivity) would be a futile effort indeed.
The Source Meditation is a non-denominational exercise, not necessary to belong to a special group or have a particular religious belief. Once only known by the most distinct adepts, Source Meditation is now for every, mind/body/spirit complex and even useful, if not more, by those that have no faith whatsoever (given the doubt typically experienced by those with limiting beliefs, and the eventuality of awaking that will occur during continual practice).
I had many, many hours of Chi-Gung meditation & Yoga practice before I was blessed with this knowledge. With that said, the results or benefits will vary from individual to individual depending on the hours of practice and the ability to keep one’s consciousness, or concentration on the task without interruption. As the practitioner gains experience and awareness of his/hers energy centers, the more profound and recognizable the results will be. It is recommended to fully potentiate the meditation by practicing for two hours every day. Yes, yes, I know! Two hours a day, you ask. How the heck am I going to find two hours a day? After practicing Yoga/Chi-Gung and Source Meditation, you will be asking, what the heck am I going to do with all this extra time & energy! At least I have been! 😉 No worries, even if you are unfortunately one of those with limited time, it will be very beneficial to start by practicing now; even if only a few times a week. Let the healing begin!
Source Meditation: Try to find a place where you will be uninterrupted for the duration. I practice two hours prior to falling asleep in the evening, meditation in a quiet, peaceful setting works best. I lay on my bed, but laying directly on the earth can be a more powerful experience. It is helpful to get an understanding of the Chakra’s or energy centers. Google it 🙂 But for starters use the exercise below.
- Find North & South poles of the earth: This is very important! This comes intuitively for myself, but others may have to use the setting of the Sun or a compass.
- Lay flat on your back, head facing North pole and your feet facing the South pole (any other way may feel a little contorted) Get relaxed! Follow the baby breath mentioned in earlier post.
- Once you are relaxed, close your eyes, breath slowly and deeply, centering our thoughts; allowing only for the thought of color & breath. During the first half of this meditation we will focus on keeping our consciousness from chest to top of head, or, heart to crown, and associate or imagine the corresponding color to that energy center (chakra) as follows: Green with chest; blue with throat; purple with third-eye; or between your eyes, and pink with the top of head or crown. Some practitioners associate the third-eye with Indigo, and the Crown with Violet. Try not to concern yourself with this too much, the important thing is to hold your attention in the northern region of the vessel. And for myself, imaging the colors of each energy center helps me flow through the routine and with the most recognizable results.
- Start at the heart, breath deep 7-10 second inhale (imagine green light flowing from and into chest) and then exhale for the same (still with the thought of green light) Once a full breath is complete, (aprox 20 secs) we move our thoughts or imagination to the next center at the throat, following the same procedure as the heart; and so forth, up to the crown. We repeat the crown twice and then move back down untill we once again return to the heart, and as the crown, is repeated twice. Each cycle takes approximately three minutes, so multiplied by 20 gets you to the hour we are after.
- Once we have completed our Northern cycle, we will now rotate our bodies into the Southern cycle, by simply facing our head to the south and our feet to the north. We will now do the same routine as we did the last hour (or however much time you put into the north cycle, do the same for the south cycle) and do the exact same procedure, except with a couple very important changes, one being, we now are keeping our consciousness in the lower half of the body! And one more difference is the energy centers and their associating colors.
- For the South cycle, we will once again start at the heart (green) and move down into the next energy center located between the belly button and the chest, this chakra or region we will use the color (yellow); with the next center at the belly button region (Orange), and finally at the root, or sex center at the base of spine (Red). Repeat the procedure used for the North cycle, but stay in the lower-half of the body. If you lose track a little, this is not a problem, just try to stay focused in the half of the body you are positioned for! And over time you will memorize the whole process, making it easier to meditate longer. This should get you started. I would be happy to answer any questions you have, of course untill I am overwhelmed 😉 Oh, another name I use for this meditation practice: “The Benjamin Button.” You will have to figure that one out on your own. Happy healing! Love and Peace, Author Jon Paul Gilbert
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